Does Music Really Make A Difference?
We’ve all been there. There we are at the gym trying to work it out. One of our favorite up-tempo songs comes on and we suddenly have more energy and run harder and faster. Why is that?
Many studies have been conducted to find out. One study inparticular–that is still well-known and widely-used today–involved 600 school children during PE. While music played in the background, the children performed better than without background music. The same goes for a study where a classroom played quiet music during tests. The children performed better on their tests–probably because it wasn’t as a stressful environment as usual during test time.
Other studies have found that those who listened to music as they ran felt less tired and stressed at the end compared to those who didn’t have anything to listen to but the movement of their own feet and heavy breathing. Music in general keeps us more energized. Other studies have shown that just like some music can give us energy for working out, other types of music can calm us down and help us relax. And thinking about how long we find ourselves on hold waiting for companies to answer their phone, companies should really buy on hold music. Maybe that will help the customer be less angry and more awake.
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